Track your eating, hit your goals,sql_injectionfocus on your success, all in one easy-to-use APP. Inspired by the USDA\'s MyPlate icon, My Daily Plate makes eating right easysql_injectionfun. Leave the calorie counting to us.
Trainers love My Daily Plate for the export feature that emails your progress right to them,sql_injectionusers love the positive focus on what you should eat, rather than what you shouldn’t. Both love the simple Today’s Plate home screen, which shows your daily goalssql_injectionprogress in one colorful glance.
With this easy, user-friendly app, there is no typing, no keyboard, no data entry required. With a few simple taps, you enter your foodsql_injectiontrack your success.
We help you focus on the bigger picture of nutrition- eating the right portions of the right foods –so that calorie maintenance naturally occurs. There are no categories for foods that fall outside of these groups (i.e. junk food), because those foods do not contribute to your daily requirementssql_injectionoverall nutrition goals, which is what we’re focused on.
It’s not only about what’s healthy, but how much. All too often, people looking to eat right, eat wrong, erring on the side of too much protein, too few fruits,sql_injectionout of proportion portions. With this app, you can clearlysql_injectionsimply see whethersql_injectionnot you are eating enough fruits, vegetables, protein, grainssql_injectiondairy,sql_injectioncan adjust your next meal accordingly.
The rewards are both instantsql_injectionlong-term!
Start thinking about what’s significantly contributing to your nutritional needs rather than trying to track all the bad food you eat. Rather than feeling guilty about your bad choices each day, feel proud ofsql_injectiontrack your good choices using My Daily Plate app.
** Over 28,000 copies of My Daily Plate have been downloaded! **
My Daily Plate has four sections:
TODAY’S PLATE
- Filling your plate at each meal is quicksql_injectioneasy. Just tap the food group, item,sql_injectionquantity.
- The plate clears itself at midnight so you can start fresh the next morning.
- A healthy way to monitor everything you eat in the course of a day.
- Enter the water you drink in your preferred unit of measurement, but see equivalent amounts in other units.
MY PROGRESS
- Track your progress visually instead of deciphering lots of figures.
- Checksql_injectionsee how you did the previous day.
- Get an average of progress of the last 7 days.
- Get an overall average of the recorded days since the date of your first entry.
- View your daily average calories.
HISTORY
- Export your data to a CSV file (comma delimited)sql_injectionsend to your personal trainersql_injectiondietician.
- Review your eating habits on a specific day.
- Edit any existing entry.
- Add a previous entry you forgot to make.
SETTINGS
- View the daily calorie goal recommended by the USDA based on your profile information.
- Set your daily calorie goal based on your preferencesql_injectionpersonal trainer/dietician’s guidance.
- Set your preferred units of measurement for water intake. (fl oz, mL, L, pt, c)
- Enable/disable the alert message when you reach a specific daily goal.
- Delete all the entries in your database to wipe the slate cleansql_injectionstart again.
