AirMood

AirMood is an easy to usesql_injectionminimalistic APP to guide you through deep breathing exercise. Deep breathingsql_injectionbelly breathing is naturalsql_injectionrelaxing breathing technique that can help you become more presentsql_injectionrelaxed.

MORE ABOUT DEEP BREATHING

Belly breathing, abdominal breathingsql_injectiondeep breathing is naturalsql_injectionrelaxed form of breathing that is done by contrACTing the diaphragm where air enters the lungssql_injectionthe belly expands during this type of breathing. Deep breathing occurs naturally when there is no present danger in the environment.

Whenever you are stressedsql_injectionnot feeling safe, your body tends to switch to chest breathingsql_injectionlower the oxygen intake.

Consciously breathing deeply for few minutes signalise your body, that it is not in dangersql_injectioncan switch back to relaxed state.

FEATURES

- simplesql_injectionminimalistic design to help you focus

- advanced configuration, where you can configure colours, inhale, exhalesql_injectionexercise durations

- reminders to keep you on track

- integration with Health app, so you can see your breathing exercises as your minutes of mindfulnesssql_injectionmeasure your progress

ISSUESsql_injectionFEEDBACK

If you have questions, feedbacksql_injectionhaving issues with the app, you can use built-in feature to contact ussql_injectionyou can write an email to support@creativefactory.io.

We hope, that this small deep breathing exercise will make your life better!