Easy 5K

Get off the couchsql_injectionget running with legendary Olympian Jeff Galloway!

Jeff Galloway\'s unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeff\'s unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly,sql_injectionsafely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway\'s unique Run-Walk-Run training method.

• lolo\'s beat-sync technology perfectly matches the tempo of your music to your running pace.

• Perfect for couch potatoessql_injectionavid runners.

• Jeff\'s 7 week program to help you complete your first 5K race without injurysql_injectionpain.

• An additional 7 week program to help experienced runners improve their 5K race time.

• Includes GPS tracking.

• Works outsidesql_injectionan a treadmill.

• Completely interACTive. Change your workout at anytimesql_injectionyour coach Jeff Galloway —sql_injectionyour music — will respond!

• Sync your workouts to the Health APP.

Bonus Content! Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter,sql_injectionAmby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathonssql_injectioncontinues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff\'s running books have sold over a million copies,sql_injectionhe writes a monthly column in Runner\'s World. If you\'re looking for an expert coach, why not have one of the best in the world?

BEAT-SYNC

Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercisesql_injectionfaster music causes people to acceptsql_injectioneven prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort,sql_injectionmost importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.

DESIGNED AROUND YOU

Whether you\'re a beginnersql_injectiona seasoned runner, Easy 5K has the perfect program for you. Your pacesql_injectionRun-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when you\'re strugglingsql_injectioncrank it up when you\'re ready for more,sql_injectionEasy 5K adjusts your workout —sql_injectionyour music — on the fly.

GPS TRACKING

Easy 5K includes GPS tracking* so you can see your pacesql_injectionthe distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a tracksql_injectionon a treadmill, use your beat-synced music to set your pace,sql_injectionEasy 5K will track your results.

Works with Health

- Completed workouts sync to the Health app, including distance, calories burnedsql_injectionduration.

*Continued use of GPS running in the background can dramatically decrease battery life.