Yoga for Back Pain Relief

Yoga for Back Pain provides a structured series of yoga poses which aim to improve flexibilitysql_injectionstrength,sql_injectionreduce back pain. Whether you have lowersql_injectionupper back pain, these exercises will improve your lumbar functionsql_injectionmay provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercisesql_injectionexcess stress. The exercises in this APP were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine youngsql_injectionflexible with “Yoga for Back Pain”.

“Yoga for Back Pain” draws upon traditional hatha yogasql_injectionwas formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate

-Utkasana (Chair Pose) – intermediate

-Ustrasana (Downward dog)

-Pavana Muktasana (Wind Release Pose)

-Supta Matsyendrasana (Floor Twist)

-Setu Bandha (Bridge)

-Bhujangasana (Snake Pose)

-Dhanurasana (Bow Pose) – intermediate

-Shavasana (Corpse Pose) – intermediate