Eight
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苹果
健康
开发者平台
291
2016-11-20 13:30:37
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Interval training is the next big thing not only is it fun, but its also a good way to make cardio sessions more efficient. Eight-Twelve is a simple yet powerful, clean, playfully animated timer app adopting the 8-seconds-sprint-12-seconds-recovery interval training pattern suggested by Boutcher et al (2013). But thats not it. Eight-Twelve also offers other common interval training (Tabata
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